Adult Fitness:
Gymnastics, Agility, Aerial Silks and African Dance

ADULT GYMNASTICS

Gymnastics is not just for kids! Children and adults alike can join the fun of gymnastics. In our adult gymnastics program you will learn basic gymnastics moves. Increase strength and flexibility, coordination, air and body awareness, agility, speed and most of all- it’s fun.


Beginners up to the experienced gymnast, everyone is welcome, no experience required! Our CPR /first aid, USAG safety certified professional gymnastics coaches are going to give you a “fliptastic” work out! Who said tricks are for kids?


This open format class is held in our main gym.
Tuesday, Wednesday and Friday nights. 8:15pm -10:15pm.



ADULT AGILITY

Adult Agility Classes: Tuesday, Wednesday and Friday Nights! 8:15pm-10:15pm
Ages 16+, All levels welcome. Agility party!


ADULT AERIAL SILKS

Athletes will practice aerial acrobatic skills while hanging from a special silk fabric in a padded, matted and safe environment.


A fun way to build strength and flexibility. 


Come try something new!






ADULT AERIAL YOGA

Aerial Yoga 2017 Workshops & Clinics:

Upcoming workshop Summer 2017.


Please call for more details. 547-1496


Click here to email and sign up! Space is limited.

Please bring your yoga mat! 


We do apologize but we cannot accept Groupon vouchers for our Aerial Yoga classes. We do accept Groupon for our regular Adult Aerial Silks classes!






AFRICAN DANCE

Let the music move you in this fun & energetic West African inspired dance class!  

Live drummers!  No experience needed.


COST

ADULT OPEN GYM

$10 per class


ADULT SILKS

$15 per class


AFRICAN DANCE

pay instructor directly


*We also have Punch Cards available. 

**A Membership is required for all Punch Cards.

SCHEDULE

ADULT GYM

Tuesdays, Wednesdays & Fridays

8:15-10:15pm


ADULT AERIAL SILKS

Tuesdays 
 6:30-7:30pm


ADULT AERIAL YOGA

Monthly/Quarterly Clinics

Next Clinic coming this summer!


AFRICAN DANCE

Wednesdays 7:15-8:45pm

WHAT TO BRING

  • Your insurance information
  • Drivers license.
  • Emergency contact information.
  • Wear comfortable/athletic clothing with no large pockets, zippers, or buttons; you will be barefoot.