Adult Fitness

AFRICAN DANCE

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1.5 hours

Let the music move you in this fun & energetic West African inspired dance class! Live drummers!
No experience needed.

VARIABLE VELOCITY

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1.5 hours

Modern Dance Class for adults.  Tuesdays: beginning students.  Thursdays: prior dance experience is required.
Contact Diana Stanton for more information: dianastanton@mac.com, (805) 471-5078, www.variablevelocity.org.

SAMBA

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1.5 hours

Modern Dance Class for adults.  Tuesdays: beginning students.  Thursdays: prior dance experience is required.
Contact Sidney Nicol for more information: dianastanton@mac.com, (831) 247-6676

ZUMBA

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1 hour

Zumba^® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Contact Erin Brzykcy for more information: (805) 704-4226