Performance Athletics Gymnastics

Beginning & intermediate (Level 1 & 2) gymnasts will learn the fundamentals of the four Women's Olympic events and the Tumble Trak-tumbling trampoline. Balance, coordination and strength are emphasized.

LADYBUG

Girls (ages 7-8 years)

SUNFLOWER

Girls (ages 9 years & up)

BUTTERFLY

Girls (ages 7 years & up)

Advanced gymnastics (Level 3). A recreational class for gymnasts who may be interested in competitive gymnastics. Completion in local level 3 meets is recommended, but not required. Must test into, prior experience required.

Programs - Recreational Gymnastics - Girls

LIZARD

Boys (ages 5-7 years)

Beginning gymnasts will learn the fundamentals of the six Men's Olympic events and the Tumble Trak. Balance, coordination and strength are emphasized.

FROG

Boys (ages 7-9 years)

Advanced beginning gymnastics class for girls who have successfully completed the Lizard skill sheet, or for students with prior experience.

X-TEAM

Boys & Girls (ages 8 years & up)

A recreational class for gymnasts who wish to maintain their skills and fitness level without competing in the sport.

Programs - Recreational Gymnastics - Boys

FIREFLY

Girls (ages 6-8 years)

A Level 3-4 team development class for girls who have shown the desire to compete in our team program. Students must have accomplished the Level 1 & 2 skills and are encouraged to participate in the Level 3 meets.

GIRLS HOME 4

Girls (ages 5 years & up)

This class is for Level 4 competitive gymnasts. Girls must have competed in the Level 3 meets and fulfill the skill requirements to train at Level 4/5.

GIRLS USAG COMPETITIVE TEAMS

Boys & Girls (ages 7 years & up)

Girls Levels 4-10 USAG compulsory and optional teams. Girls compete in local, state, regional and national competitions. All competitive gymnastics programs require instructor approval.

SNAKES

Boys Pre-Team, Levels 3 & 4 (ages 6+ years)

A team development class for boys who have accomplished the Lizard and Frog skills and wish to continue with more advanced gymnastics for either personal fitness or with teh intent to compete in the boys team program.

BOYS USAG COMPETITIVE TEAM

USAG Level 5 - 7 competitive gymnastics

Boys compete in local, state and regional gymnastics events.

Recreation Cheerleading

Beginning & Intermediate Cheer

Boys & Girls (ages 5 - 18 years)

Cheerleaders will learn basic cheers, motions, jumps, dances, tumbling, and stunting. Students learn routines, which are performed at Farmer's Market and other local events.

Competitive Cheerleading

Riptides All Star Competitive Cheerleading

USASF Levels 1-6

Boys & Girls (ages 5 - 17 years)

Men & Women (ages 17 years & up)

Riptides form competitive squads that compete throughout the state. Riptides have won several National titles for Level 5 and Open Small Co-Ed College divisions.

Visit Riptides All Star Cheer for more information.

Programs - Recreational Gymnastics - Girls

PRE-SCHOOL

Honey Bees: Parent & Tot Gymnastics

Boys & Girls (ages walking - 3 years)

A parent participation gymnastics movement class where parents help guide their child through a gymnastics obstacle courses and activities, such as the foam pit and trampoline.

Busy Bees: Pre-School Gymnastics

Boys & Girls (ages 3 - 4 years)

An independent gymnastics movement class for Pre-School age children. Classes incorporate gymnastics activities to enhance motor skills, balance, swinging, jumping, flexibility and strength, including the foam pit and trampoline.

Bumble Bees: Pre-School Gymnastics

Boys & Girls (ages 4 - 5 years)

Students learn fundamental gymnastics skills while making the transition into the fully gymnastics facility. Classes incorporate gymnastics activities to enhance motor skills, balance, swinging, jumping, flexibility and strength, including the foam pit and trampoline.

Adult Gymnastics

Men & Women, ages 18 years and up

Adults will learn basic through advance skills, which assist in air sense, body awareness, flexibility and strength.

PA Boot Camp

Ages 18 years and up

Group fitness for women only. This one hour workout is packed with cardio and conditioning.
Body mass & weight will be recorded at the start and end of each session to mark your progress.

ZUMBA Fitness

Contact Sally Unks, (805) 440-8374 or (805) 528-8929, sallyunks@yahoo.com

Men & Women, ages 18 years and up

The ZUMBA fitness motto is "Ditch the workout, join the Party!" Blast calories and improve your health with Latin dance moves choreographed to International music. After class you feel like you went out dance, but you worked out like you speant an hour running. Get ready to loosen up and sweat your worries away!

African Dance

Contact Marsha Butler, Higher Movement, (805) 748-3438

Men & Women, all ages, all levels

Let the music move you in this fun & energetic West African inspired dance class! Live drummers! No experience needed.

Variable Velocity

Contact Diana Stanton, (805) 471-5078, www.VariableVelocity.org

Men & Women, ages 18 years and up

Advanced Modern Dance Class for adults. Prior dance experience is required.

PA Power Class

Boys & Girls (ages 6 years & up)

Students will participate in fun activities geared towards improving strength and flexibility. Athletes of all sports can benefit from this class.

TOPs (Talent Opportunity Program)

For women’s gymnastics, the Talent Opportunity Program (TOPs) is a nationwide, annual program to identify young gymnasts who have the ability to excel in the sport. Gymnast will engage in activities to enhance motor skills, balance, jumping, flexibility and strength

Boys & Girls (ages 5 years & up)

Students learn basic through advance tumbling skills on the floor, tumbling track, trampolines. This is a super class for students who want to advance their tumbling skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.

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