AERIAL SILKS
AERIAL SILKS
- Boys & Girls (ages 5 & up)
- All Levels
- 1 hour
Athletes will practice aerial acrobatic skills while hanging from a special silk fabric in a padded, matted and safe environment.
INTERMEDIATE AERIAL SILKS
- Boys & Girls (ages 5 & up)
- Intermediate
- 1.5 hours
Athletes will practice beginning level drops, more complex wraps, build routines, and performance aerial acrobatic skills while hanging from a special silk fabric in a padded, matted and safe environment.
AGILITY
AGILITY
- Boys & Girls (ages 7-17 years)
- All Levels
- 1 hour
Our “Agility” class is based upon the successful, swift and energy-efficient traversing of one’s surrounding environment via the practical application of techniques, based around the concept of self-preservation and the ability to help others. Skills such as jumping, climbing, vaulting, rolling, and swinging are practiced in a padded, matted and safe environment.
ACRO & DANCE
ACRO/GYM & DANCE
- Boys & Girls (ages 5 & up)
- All Levels
- 1 hour
This combined class combines the basic acro/dance skills and the fundamentals of the four Women’s Olympic events and the Tumble Trak-tumbling trampoline. Balance, coordination and strength are emphasized. Athletes have the option of performing for local events such as Farmer’s Markets and Holiday Parades.
CHEER
TUMBLE & CHEER
- Boys & Girls (ages 5 years & up)
- Recreational/Performance
- Beginning & Intermediate Cheer
Cheerleaders will learn basic cheers, motions, jumps, dances, tumbling, and stunting. Students learn routines, which are performed at Farmer’s Market and other local events.
TUMBLING
TUMBLING
- Boys & Girls (ages 5 years & up)
- Beginning, Intermediate & Advance Levels
- 1 hour; 1.5 hours
Athletes learn basic through advance tumbling skills on the floor, Tumble-Trak, trampolines. This is a GYMtastic class for athletes who want to advance their tumbling skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.
TRAMPOLINE
TRAMPOLINE
- Boys & Girls (ages 5 years & up)
- Beginning, Intermediate & Advance Levels
- 1 hour
Athletes learn basic through advance trampoline skills on our two in-ground trampolines and Tumble-Trak. This is a GYMtastic class for athletes who want to advance their trampoline skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.
TUMBLE & TRAMP
- Boys & Girls (ages 5 years & up)
- Beginning, Intermediate & Advance Levels
- 1 hour
This is combined tumbling and trampoline class where athletes learn basic through advance tumbling and trampoline skills on the floor, two in-ground trampolines and Tumble-Trak. This is a GYMtastic class for athletes who want to advance their tumbling and trampoline skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.