Performance Athletics Gymnastics

AERIAL SILKS

• Boys & Girls (ages 5 & up)
• All Levels
• 1 hour

Athletes will practice aerial acrobatic skills while hanging from a special silk fabric in a padded, matted and safe environment.

INTERMEDIATE AERIAL SILKS

• Boys & Girls (ages 5 & up)
• Intermediate
• 1.5 hours

Athletes will practice beginning level drops, more complex wraps, build routines, and performance aerial acrobatic skills while hanging from a special silk fabric in a padded, matted and safe environment.

AGILITY

• Boys & Girls (ages 7-17 years)
• All Levels
• 1 hour

Our “Agility” class  is based upon the successful, swift and energy-efficient traversing of one’s surrounding environment via the practical application of techniques, based around the concept of self-preservation and the ability to help others.  Skills such as jumping, climbing, vaulting, rolling, and swinging are practiced in a padded, matted and safe environment.

ACRO/GYM & DANCE

• Boys & Girls (ages 5 & up)
• All Levels
• 1 hour

This combined class combines the basic acro/dance skills and the fundamentals of the four Women’s Olympic events and the Tumble Trak-tumbling trampoline. Balance, coordination and strength are emphasized. Athletes have the option of performing for local events such as Farmer’s Markets and Holiday Parades.

TUMBLING

• Boys & Girls (ages 5 years & up)
• Beginning, Intermediate & Advance Levels
• 1 hour; 1.5 hours

Athletes learn basic through advance tumbling skills on the floor, Tumble-Trak, trampolines. This is a GYMtastic class for athletes who want to advance their tumbling skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.

TRAMPOLINE

• Boys & Girls (ages 5 years & up)
• Beginning, Intermediate & Advance Levels
• 1 hour

Athletes learn basic through advance trampoline skills on our two in-ground trampolines and Tumble-Trak. This is a GYMtastic class for athletes who want to advance their trampoline skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.

TUMBLE & TRAMP

• Boys & Girls (ages 5 years & up)
• Beginning, Intermediate & Advance Levels
• 1 hour

This is combined tumbling and trampoline class where athletes learn basic through advance tumbling and trampoline skills on the floor, two in-ground trampolines and Tumble-Trak. This is a GYMtastic class for athletes who want to advance their tumbling and trampoline skills for gymnastics, cheer or other sports that require air sense, body awareness, flexibility and strength.