Adult Fitness:
Gymnastics & Agility, Aerial Silks and African Dance

ADULT GYMNASTICS & AGILITY

Gymnastics is not just for kids! Children and adults alike can join the fun of gymnastics. In our adult gymnastics program you will learn basic gymnastics moves. Increase strength and flexibility, coordination, air and body awareness, agility, speed and most of all- it’s fun.


Beginners up to the experienced gymnast, everyone is welcome, no experience required! Our CPR /first aid, USAG safety certified professional gymnastics coaches are going to give you a “fliptastic” work out! Who said tricks are for kids?


This open format class is held in our main gym.
Fall Schedule:  Tuesday (Tues starting 10/2),
Wednesday and Friday nights. 8:15pm -10:15pm.



ADULT AERIAL SILKS

Please sign up 24 hours in advance. Call 805-547-1496.


Athletes will practice aerial acrobatic skills while hanging from a special silk fabric in a padded, matted and safe environment.


A fun way to build strength and flexibility. 


Come try something new!


AFRICAN DANCE

Let the music move you in this fun & energetic West African inspired dance class!  

Live drummers!  No experience needed. Wednesdays at 6:30pm-7:45pm.
No Class held on Holidays and gym session breaks. Session Calendar.


COST

ADULT OPEN GYM & AGILITY

$10 per class


ADULT SILKS

$15 per class. Please register 24 hours in advance


AFRICAN DANCE

pay instructor directly


*We also have Punch Cards available. 

**A Membership is required for all Punch Cards.

SCHEDULE

ADULT OPEN GYM & AGILITY
Fall Schedule

Tuesdays*, Wednesdays & Fridays

8:15-10:15pm (*Tuesdays open on 10/2)


ADULT AERIAL SILKS

Tuesdays 
 6:30-7:30pm


AFRICAN DANCE

Wednesdays 6:30-7:45pm

WHAT TO BRING

  • Your insurance information
  • Drivers license.
  • Emergency contact information.
  • Wear comfortable/athletic clothing with no large pockets, zippers, or buttons; you will be barefoot.